Enhance your mind, body & soul.
Most people look at yoga and see a series of difficult postures, but the sanskrit word "Yoga" translates as "union". It represents the connectedness between ourselves, nature, and the universe as a whole. Yoga in practice could be looked at as a form of self study. Everybody who joins in our classes and workshops should get the feeling that they have permission to discover and embrace new information about themselves and the benefits that this practice can offer the body, mind and spirit. We hope you join us for a class!
Yogas chitti vritti nirodha.
(Yoga is the silencing of the modifications of the mind).